Bananas: If you are planning a binge drinking, eat bananas before you start. It slows down alcohol absorption, keeps you hydrated and prevents electrolyte imbalance.

Oats: Oats are rich in protein and fibre. So, they reduce the effects of binge drinking. It also helps improve liver function.

Salmon: It is rich in omega-3 fatty acids. So, eating salmon may reduce the negative effects of alcohol.

Greek Yoghurt: It is full of carbs, protein and fat. Eating it before you drink may cut down absorption of alcohol.

Eggs: They are full of protein and can slow down alcohol absorption and prevent late-night food binging.

Avocados: This fruit has a high amount of potassium and monounsaturated fats. Eating avocados can balance electrolytes and reduce alcohol absorption.

Blueberries: They are rich in antioxidants and can help save the liver from the damage caused by alcohol.

Nuts and Seeds: They are rich in protein, fibre, magnesium and potassium. Therefore, they can help reduce the harmful impact of alcohol.

Beetroot: They consist of plenty of antioxidants which help in reducing liver cell damage and improve liver function.