7 Best Foods to help manage Blood Pressure

According to the World Health Organization, about 1.28 billion adults across the world suffer from high blood pressure and the other 46 % have it but are now aware of it. According to the World Health Organization, about 1.28 billion adults across the world suffer from high blood pressure and the other 46 % have it but are now aware of it.

High blood pressure is also known as hypertension. It takes place when pressure of blood against our artery walls is too high High blood pressure is also known as hypertension. It takes place when pressure of blood against our artery walls is too high

There is no one primary cause of this health disorder, but several factors together cause high blood pressure- eating high amount of sodium, unhealthy eating habits, lack of physical exercise and intake of alcohol are some of them There is no one primary cause of this health disorder, but several factors together cause high blood pressure- eating high amount of sodium, unhealthy eating habits, lack of physical exercise and intake of alcohol are some of them

There are some effective dietary changes and food that can lower and manage high blood pressure. A balanced diet including whole grains, fruits, vegetables, nuts and dairy products is quite helpful. There are some effective dietary changes and food that can lower and manage high blood pressure. A balanced diet including whole grains, fruits, vegetables, nuts and dairy products is quite helpful.

Yogurt can help lower blood pressure. but yogurt with high sugar content may not be that helpful. Studies affirm that those who have yogurt regularly had lower systolic blood pressure than those individuals who who do not eat yogurt often Yogurt can help lower blood pressure. but yogurt with high sugar content may not be that helpful. Studies affirm that those who have yogurt regularly had lower systolic blood pressure than those individuals who who do not eat yogurt often

Berries have many health benefits and are considered a superfood as they improve heart health, relieve anxiety and improve brain function as well. They contain antioxidants such as anthocyanins which aid in lowering blood pressure Berries have many health benefits and are considered a superfood as they improve heart health, relieve anxiety and improve brain function as well. They contain antioxidants such as anthocyanins which aid in lowering blood pressure

Fatty fish like salmon, sardines and mackerel have several health benefits. Eating these fish may help in reducing risk of heart disease and improving sleep. They contain omega-3 fatty acids which may help lower blood pressure Fatty fish like salmon, sardines and mackerel have several health benefits. Eating these fish may help in reducing risk of heart disease and improving sleep. They contain omega-3 fatty acids which may help lower blood pressure

Leafy Greens contain nitrate which helps in lowering blood pressure. Eating leafy green vegetables regularly can also decrease the risk of heart disease Leafy Greens contain nitrate which helps in lowering blood pressure. Eating leafy green vegetables regularly can also decrease the risk of heart disease

Dark chocolate can reduce heart disease risks and aid in better brain functioning. It contains flavonoids which help in lowering blood pressure, according to the American Heart Association Dark chocolate can reduce heart disease risks and aid in better brain functioning. It contains flavonoids which help in lowering blood pressure, according to the American Heart Association