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News Uptake
The best way to keep your heart healthy is to follow simple exercise routine.
How many steps you can climb or how long you can walk briskly without being breathless is a good way to test your heart health.
Keeping a few minutes daily for movement of the entire body is recommended.
Joining a gym is not necessary, you can instead join a local sports team for fun and exercise.
If you don't feel motivated to exercise regularly, get a dog.
Adding a quick stretching or light exercise in your morning schedule helps in maintaining better health.
Short workouts of about 20 minutes regularly makes positive impact on your health.
Simple exercises like lunges and squats help in making your upper ans lower body muscles strong.
A drop set, that is completing multiple rounds of an exercise back-to-back helps in maintaining weight and heart health.